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People with insomnia can face a variety of sleep challenges. They may experience trouble falling asleep or staying asleep. People with insomnia can also struggle to get a good night’s rest. However, some evidence suggests cannabidiol (CBD) may help with sleep-related issues.
Sometimes, insomnia is a short-term problem that results from high stress levels. It can also be a chronic issue. Insomnia is a widespread sleep disorder that affects around 10–15% of the United States population.
People use CBD to treat a variety of conditions, including insomnia.
Keep reading to learn more about the research behind CBD and insomnia. This article explores several CBD products recommended by our medical professionals that may help people get a better night’s sleep.
While the research into the effects of CBD on sleep is relatively new, early indications show promise.
A systematic review from 2012 examined 34 studies and found a potential link between high doses of CBD — 150–600 milligrams (mg) per day) — and therapeutic effects for insomnia, epilepsy, and social anxiety disorder.
CBD may also help control cortisol levels. This is a stress hormone that usually peaks in the morning. However, people with insomnia may have elevated cortisol levels at night, which can increase wakefulness and impact sleep quality.
A 2019 study on CBD’s effects on anxiety and sleep found that people taking between 300 to 600 mg of CBD oil had lower cortisol levels. The findings suggest the substance may function as a sedative, affecting cortisol release.
The researchers note these high CBD doses may be cost-prohibitive. The study also does not include a comparison group. In addition, many participants were taking other medications, often for psychiatric conditions, which may impact study results.
Research suggests CBD is generally safe, while some evidence states even high doses are well-tolerated in most people.
However, it is possible that high CBD doses have potentially adverse effects, such as sedation and fatigue. There is also not enough research to determine the potential long-term health risks with CBD usage.
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
A person who experiences insomnia, whether acute or chronic, may wish to consider natural sleep aids before they ask a doctor about prescription medication. Some people believe CBD to be an effective sleep aid.
Here is a selection of some CBD products that may help with insomnia.
Please note that the writer has not tested these products, and all information is research based.
All products featured have gone through our vetting process to ensure quality.
Hemp Bombs CBD Sleep Gummies
These CBD gummies from Hemp Bombs feature a combination of 15 mg CBD and 5 mg melatonin.
Hemp Bombs claim their multi-flavored gummies help support restful, restorative sleep. Because they contain less than 0.3% THC, the gummies will not produce any psychoactive effects.
Charlotte’s Web CBD Gummies: Sleep
These CBD gummies from Charlotte’s Web also utilize a blend of melatonin and CBD.
Each gummy contains 10 mg of CBD and 3 mg of melatonin.
The CBD comes from U.S. hemp. The product also includes a 30-day guarantee.
CBDistillery CBD Nighttime Gummies
These gummies contain a higher dose of CBD than the two products above. Each one has 30 mg of CBD isolate and 1.5 mg of melatonin.
The product is vegan, kosher certified, and gluten-free. Each bottle features a combination of flavors, including raspberry, strawberry, and raspberry-lemon.
The source of the CBD is U.S. Hemp Authority-certified non-GMO industrial hemp that is grown in the U.S.
Liftmode Hemp Calm CBD Oil (for Sleep)
Liftmode Hemp Calm CBD Oil is ideal for those who prefer oils to gummies and chews. The sleep-specific CBD oil contains terpenes and naturally extracted cannabinoids.
Each serving size — half a dropper — contains 40 mg of hemp extract distillate and 1 mg of melatonin. Chamomile and other essential oils also give the oil a natural, earthy flavor.
Brown Girl Jane REST 1500 mg Daily Drops
Each bottle of REST Daily Drops contains 1500 mg of CBD. A full dropper delivers approximately 50 mg of the substance.
The tincture features broad-spectrum hemp and peppermint essential oil to provide a pleasant aroma and taste.
While some people may find relief for insomnia with CBD use, not everyone will experience the same results.
Other natural ways to help with insomnia include:
- Lifestyle changes: Improving sleep habits and sleep hygiene may help people with short-term insomnia.
- Cognitive-behavioral therapy (CBT): CBT is a type of talk therapy that may help those with chronic insomnia.
- Natural supplements: For example, people can take melatonin on its own to help with sleep issues. The body produces this hormone naturally to help prime the brain for sleep.
- Exercise: Physical activity may be just as effective as prescription sleep medications for insomnia.
Insomnia is a troublesome and common sleep disorder.
Usually, treatment involves lifestyle and behavioral changes. In some cases, doctors may also recommend prescription medication.
Some people find CBD helpful in treating their insomnia. While CBD use is unlikely to produce short-term adverse effects, research about their long-term impact is limited.
More studies are needed to determine whether CBD conclusively helps with sleep disorders.