With 2019 upon us, it’s time for a new start and new opportunities to improve yourself in all facets of your life. Whether you have resolutions for the year or are just committed to bettering yourself, we want to help you live your best self in the new year. Here are a handful of CBD products to help you along the way.
1. Support High-Quality Sleep with CBD
According to data from 2014, about 35 percent of adults get less than the recommended 7 hours of sleep per night. That doesn’t consider the quality of sleep. Sleep deprivation or a general low quality of sleep may contribute to a variety of health problems and makes getting through the day a real task.
If you want to get better sleep to feel more energized during the day, consider adding CBD into your life. CBD has been shown in numerous studies to support restful sleep, but contrary to popular belief, CBD does not act as a sedative. Instead, it works on the body’s endocannabinoid system to rebalance chemicals and promote physical and mental calmness. This may help you sleep better at night and can help you maintain your natural sleep-wake cycles without tiring you out during the day.
Along with CBD products, create a regular nighttime routine for when you go to bed to help calm down your mind and ready yourself for peaceful slumber. Avoid electronics and anything with a glowing screen at least an hour before you go to bed.
We recommend Herbal Renewals: Hemp Oil Spray 1oz (100mg CBD), 2oz (500mg CBD) for its ease of use and fast acting results – a perfect addition to your bedtime ritual.
2. Recover from Workouts Using CBD Topicals
The most popular resolutions every year revolve around getting fit. On your journey to personal fitness, you’ll likely deal with plenty of muscle soreness, which can drag down your workouts and discourage you from maintaining a regular exercise routine.
That’s where topical CBD creams, lotions, and balms come into play. While oral CBD oils and tinctures can still help to relax muscles, topical creams infused with CBD offer more localized relief for muscle soreness and don’t have to go through your entire digestive system. Although the exact mechanisms of action still require research, studies suggest that CBD can help to increase the natural levels of endocannabinoids known for relieving pain. CBD has also been shown to limit the release of proinflammatory signals associated with pain. Some studies also show that CBD activates receptors that may increase your body temperature in affected areas, which can soothe pain receptors.
Apply CBD creams and balms to your sore muscles after your workouts and before you head to bed.
To help your joints and muscles heal, we recommend BioCBD+: Premium CBD Topical Oil for Muscle & Joint Relief 2oz (64mg CBD), a topical oil formulated to help you feel refreshed and moisturized after a hard workout.
3. Improve Mood and Reduce Stress with CBD
Stress has become something of a national epidemic for the nation, particularly those in the 25 to 35 age range. Although certain types of stress are normal and even healthy, the main problem here is chronic stress, which has a very real effect on your mental and physical health. Constant stress causes a flood of chemicals that affect your physiology and can result in disrupted sleep, problems with weight and digestion, and a weakened immune system, on top of general problems with mood and personal relationships.
There is a wide range of things you can and should do to reduce your stress and improve your mood, from breathing exercises and meditation to regular workouts to therapy. CBD products can also be a tool in the arsenal for reducing stress. Numerous studies show that CBD may help promote stress relief. While it may require further study, most research shows that CBD binds to receptors associated with the production of serotonin, the neurotransmitter involved with regulating your mood. This increase in serotonin after taking CBD can help to reduce stress levels and improve overall mood.
Use CBD oils and edibles alongside other activities, like exercise and spending time around loved ones, to promote a healthy mood and reduce stress.
We recommend Tasty Hemp Oil: CBD Softgel Capsules. Each capsule is packed with essential vitamins, minerals, and full-spectrum hemp oil extract to help you feel your best physically, mentally, and emotionally.
4. Give Up Bad Habits with CBD
The new year is as good a time as any to give up bad habits, and CBD can help, particularly with those habits related to stress. Whether you are trying to stop chewing your fingernails or want to cut back on the caffeine, CBD can help you along the way. As mentioned above, CBD may naturally help to relieve stress and mood, which can help to eliminate a lot of unhealthy habits that are often rooted in stress.
Smoking is one of the worst habits of all, but swapping out your harmful nicotine-filled cigarette for an e-cig or vape filled with CBD oil could be just what you need. The CBD can help to physically relax you and relieve stress, and the act of vaping keeps your hands busy and mimics the mechanical processes of smoking while doing away with any of the unhealthy products. Even if you’re not quitting cigarettes, vapes can keep your hands busy and provide immediate stress relief to help you give up any unhealthy habits.
We recommend the Alternative Vape: Vape Shot Kit. Whether you’re a beginner or an experienced e-cig user, this kit contains everything you need to get your vape on, including a vape pen, charger, battery, case, and one vape cartridge.
5. Reward Yourself More Often with CBD
When life has been difficult, the best thing you can do is to give yourself the gift of kindness. Pamper yourself when you need it. It will help your mood and keep you going, and CBD products can help in the process. CBD is available in a variety of forms, including bath bombs, creams, and edibles. When you’ve had an especially hard day, treat yourself to a CBD edible. Along with the CBD content, edibles offer a wealth of calming, nourishing ingredients on top of delicious flavors.
We recommend Therapeutic: Cannabis Chocolate Bars. There’s nothing quite as comforting as a rich, delicious chocolate bar, except for one that is also packed with CBD. Each bar conveniently breaks into 4 pieces containing 15 mg of CBD each.
Whatever your goals in the coming year, we hope that you can achieve them with a little help from CBD.