Occasional anxiety is an expected part of life. It’s something most of us experience to some degree throughout our lives. This differs from anxiety disorders, in which the anxiety does not go away, gets worse over time and interferes with daily activities like job performance and relationships.
For the low-level anxiety, coping mechanisms like meditation, deep breathing, exercise, journaling or working with a therapist may help. But for some people, that’s not enough. Of all the wellness tools in my toolbox, CBD oil has been the best addition to my life for anxiety.
Unfortunately, the medical system’s solution to anxiety falls short for many people. If you struggle with chronic stress or anxiety, you may be considering supplementing your treatment with CBD oil. But what’s the evidence that CBD works?
The growing popularity of CBD products as anti-anxiety supplements is backed with plenty of convincing research, though there’s still a long way to go. Several clinical trials with humans are currently underway, but there is already good evidence of CBD’s usefulness for:
Generalized anxiety disorder
Social anxiety disorder
Obsessive–compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Eliminates chronic pain & aches
Regulates mood and sleep patterns
Enhances focus and clarity